COACHING

Coaching Services

  • 1:1 Coaching

    1:1 coaching may be for you if you are feeling stagnant or blocked. You have this nagging feeling that there must be more to life. Or maybe there are dreams or passions that are calling to you and you want to move forward, but you could use support and encouragement along the way. Coaching offers you a safe and empowering space to explore what is next for you, gain clarity on a path forward and find accountability to help you move in the direction of the life you have always wanted.

  • Navigating Anxiety for Teens Live Course

    Adolescence is a tumultuous time of intense feelings, figuring out who you are, and exploring the world on your own terms. And sometimes this period is filled with feelings of overwhelm, pressure, stress and anxiety. If you are looking for healthy ways to navigate through anxiety to a feeling of empowerment, then this course is for you.

  • Mindful Self Compassion for Teens Recorded Course

    Is that inner critic holding you back or causing you pain? Perhaps you think if you are harsh with yourself it will get you further in life? These are common experiences and beliefs, but it does not have to be this way. The kinder and gentler you can learn to be with yourself, the better able you will be to weather life’s storms and find peace within. This course will teach how to do this through a practice called Self-Compassion.

What you’ll get

  • One 90-minute Discovery video call via Zoom where I have the opportunity to get to know all about you and what you are most wanting for yourself

  • Five (bi-weekly, 60-minute) Coaching video calls via Zoom where you will set meaningful goals around what you are wanting to gain, change or improve

  • A warm, accepting, safe space where you will feel able to dig deep, find clarity on what you want and how to move forward

  • Helpful tools, tips, and tricks for navigating your unique obstacles

“I am the type of person who is uncomfortable accepting help from others. I pride myself on independence and not having to ask for help. However, when I found myself overwhelmed with work, projects, and family Kristy was there to provide the exact support that I needed. With her calm, steady, and open nature, I felt secure in talking to her about all that was going on in my life, my feelings, and the tasks that I needed to complete. When I needed to accomplish a project, she was there to guide me into organization and commitment. When I needed balance in my life and a schedule that worked, she was patient and helped me to create a system that continues to work for me. She gave me tools that I will take with me through many life changes, and when I needed to feel my accomplishments and celebrate in the good, our sessions gave me the safe space to be proud of myself and bask in my victories (something I realized I had never really done before). My coaching engagement with Kristy changed the way I approach my life and I will always be grateful for the guidance, care, and support that I received.” -Diana Meehan